Lose the fat.
Keep your deen.
Online coaching for husbands, fathers and professionals who have let their body slide. Built around work, family and five daily prayers. No gym required.
coaching
transformed
From "I've let it slide" to "I feel like me again"
- You start hereApply, or grab the free home workout.
- We talkA short call about your week, your history and your goal.
- Your plan is builtTraining, food and habits, shaped around your life.
- Every single weekCheck-ins and WhatsApp keep you moving, even on the hard weeks.
- You get yourself backLeaner, stronger, more energy for the people who matter.
I know exactly how busy you are, because I am too.
Assalamu alaikum, I'm Mohammed. For twenty years I have coached men who thought fitness was for people with more time than them. Most of them were carrying the same thing you are: a job that takes everything, a family that deserves more energy than they have left, and a body that stopped feeling like theirs somewhere in their thirties.
I help you lose the fat and build real strength without pretending you have two free hours a day. Everything fits around salah, work and the school run. If it does not fit your life, you will not do it, so I do not prescribe it.
Start your resetFinancially stable. Physically bankrupt. Nobody talks about it, but a lot of us are living it.
Tired for your own kids
You give the best of your energy to work and come home with nothing left. Saturday at the park is something you get through, not something you enjoy.
You have tried before
Gym memberships, a fasting app, a plan from a mate. It worked for three weeks. Then Ramadan, a work trip or a sick child, and it fell apart.
Fitness culture is not for you
Shirtless influencers, gym-bro language and plans that ignore salah. You want a coach who talks like an adult and respects your deen.
Everything you need. Nothing you don't.
A plan built around your day, not the other way round.
The 12 week reset
One to one, online, anywhere in the world. You bring the effort. I bring the plan, the adjustments and the accountability.
Apply for coachingApply and talk
A short form, then a call. I want to know your schedule, your history and what you actually want, not what you think you should say.
Your plan, your life
Training you can do at home or in the gym, nutrition that works with how you already eat, all mapped around prayer times and work.
Weekly check-ins
Every week we look at the numbers, the photos and the week you actually had. The plan changes when your life does.
Keep it
By week twelve you are not following a plan, you are living one. The goal is a body you can maintain for the next twenty years, not a photo.
Everything the programme gives you
One to one, built around your week
No gym required. It all fits work, family and five daily prayers.
- A plan built around your weekWork, family, five prayers. It fits them, not the other way round.
- Gym or home, whatever you haveShort, focused sessions you can actually keep.
- Halal nutrition, no fadsOrdinary food, no weighing, nothing to question.
- Weekly check-ins and WhatsApp accessYou are never left to figure it out alone.
- Built for Ramadan, travel and busy weeksThe plan bends so you do not break.
Men like you, weeks later
“I definitely recommend Mohamed as a coach for anyone considering.”
Riaz came to lose body fat and get his confidence back. Four weeks in he’s already leaner, training with a buzz and building habits he can keep. Hear it in his own words.
Umar
A sustainable nutrition and training plan built around his commitments, with weekly check-ins to keep him accountable. No extreme diets, just structure and consistency he could hold even when life got busy.
Riaz
Signed up four weeks ago to lose body fat and rebuild his confidence. Already leaner, training with a buzz again, and building habits he can actually keep.
Adil
We built a clear structure around his lifestyle and responsibilities. Nutrition that was not overly restrictive, training he could follow, and check-ins whenever life got busy. Habits he can keep for the long term.
As a mum of three, I lost track of myself. I was always tired, eating leftovers from the kids and had no motivation to train. My confidence was low. Joining Muslim Body Coach changed everything. Mo helped me build structure with simple meals and workouts that fit my lifestyle. I feel energised, confident and like myself again.
As a business owner travelling constantly, I struggled to stay consistent with training and nutrition. My health took a back seat and I felt drained mentally and physically. Joining Muslim Body Coach changed that. Mo built a plan that fit my hectic schedule. Within weeks my energy, focus and confidence improved. It’s about balance, discipline and performing at your best.
Joining Muslim Body Coach has been life changing. I struggled for years to balance faith, work and fitness, but this programme gave me structure, accountability and a mindset shift I didn’t think was possible. Mo’s approach isn’t just about losing weight, it’s about building discipline, confidence and living with purpose.
The free home workout
No gym. No equipment. A full follow-along session you can do in your front room, in your work clothes if you have to. Built to fit between Fajr and the commute. Enter your name and it unlocks on the next screen.
Watch it free Nothing to pay. Unsubscribe any time.Before you ask
Do I need a gym?
How much time does it take?
What about Ramadan, travel and busy weeks?
Do I have to be Muslim to work with you?
How much does it cost?
Your body is an amanah.
Treat it like one.
Apply for coaching, or send the word RESET on Instagram and I will get back to you personally.