What you get

Everything the programme gives you

Your 12-week reset

One to one, built around your week

No gym required. It all fits work, family and five daily prayers.

  • A plan built around your weekWork, family, five prayers. It fits them, not the other way round.
  • Gym or home, whatever you haveShort, focused sessions you can actually keep.
  • Halal nutrition, no fadsOrdinary food, no weighing, nothing to question.
  • Weekly check-ins and WhatsApp accessYou are never left to figure it out alone.
  • Built for Ramadan, travel and busy weeksThe plan bends so you do not break.
Proof

Men like you, weeks later

★★★★★

“I definitely recommend Mohamed as a coach for anyone considering.”

Riaz came to lose body fat and get his confidence back. Four weeks in he’s already leaner, training with a buzz and building habits he can keep. Hear it in his own words.

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RiazCoaching client, 4 weeks in
Before & after
Umar — before and after, lost 14kg in 16 weeks
Client result

Umar

14kg down · 16 weeks

A sustainable nutrition and training plan built around his commitments, with weekly check-ins to keep him accountable. No extreme diets, just structure and consistency he could hold even when life got busy.

Riaz — before and after, 4kg down in 4 weeks
Client result

Riaz

4kg down · 4 weeks

Signed up four weeks ago to lose body fat and rebuild his confidence. Already leaner, training with a buzz again, and building habits he can actually keep.

Adil — before and after, 17kg down from 98kg to 81kg
Client result

Adil

17kg down · 98 to 81kg in 20 weeks

We built a clear structure around his lifestyle and responsibilities. Nutrition that was not overly restrictive, training he could follow, and check-ins whenever life got busy. Habits he can keep for the long term.

In their words
★★★★★

As a mum of three, I lost track of myself. I was always tired, eating leftovers from the kids and had no motivation to train. My confidence was low. Joining Muslim Body Coach changed everything. Mo helped me build structure with simple meals and workouts that fit my lifestyle. I feel energised, confident and like myself again.

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ZahraMum of three
★★★★★

As a business owner travelling constantly, I struggled to stay consistent with training and nutrition. My health took a back seat and I felt drained mentally and physically. Joining Muslim Body Coach changed that. Mo built a plan that fit my hectic schedule. Within weeks my energy, focus and confidence improved. It’s about balance, discipline and performing at your best.

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SaddiqBusiness owner
★★★★★

Joining Muslim Body Coach has been life changing. I struggled for years to balance faith, work and fitness, but this programme gave me structure, accountability and a mindset shift I didn’t think was possible. Mo’s approach isn’t just about losing weight, it’s about building discipline, confidence and living with purpose.

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Yusuf1-to-1 client