The free home workout for busy Muslim men
A full follow-along session you can do in the living room, in your work clothes if you have to. No gym, no kit, no excuses. Built to fit between Fajr and the school run. Watch it free.
Ready to make it stick?
The workout is a start. Real change comes from a plan built around your week, with someone in your corner. Answer a few quick questions — if we’re a good fit, you’ll book a call with Mohammed right after.
Apply for 1-to-1 coaching Takes 2 minutes · No obligationA full session
Warm-up, work, cool-down. Just press play and follow along.
Any level
Every move has an easier and a harder version, whether you're new or getting back into it.
Fits your day
How to slot it into a working day without it eating your whole evening.
Everything the programme gives you
One to one, built around your week
No gym required. It all fits work, family and five daily prayers.
- A plan built around your weekWork, family, five prayers. It fits them, not the other way round.
- Gym or home, whatever you haveShort, focused sessions you can actually keep.
- Halal nutrition, no fadsOrdinary food, no weighing, nothing to question.
- Weekly check-ins and WhatsApp accessYou are never left to figure it out alone.
- Built for Ramadan, travel and busy weeksThe plan bends so you do not break.
Men like you, weeks later
“I definitely recommend Mohamed as a coach for anyone considering.”
Riaz came to lose body fat and get his confidence back. Four weeks in he’s already leaner, training with a buzz and building habits he can keep. Hear it in his own words.
Umar
A sustainable nutrition and training plan built around his commitments, with weekly check-ins to keep him accountable. No extreme diets, just structure and consistency he could hold even when life got busy.
Riaz
Signed up four weeks ago to lose body fat and rebuild his confidence. Already leaner, training with a buzz again, and building habits he can actually keep.
Adil
We built a clear structure around his lifestyle and responsibilities. Nutrition that was not overly restrictive, training he could follow, and check-ins whenever life got busy. Habits he can keep for the long term.
As a mum of three, I lost track of myself. I was always tired, eating leftovers from the kids and had no motivation to train. My confidence was low. Joining Muslim Body Coach changed everything. Mo helped me build structure with simple meals and workouts that fit my lifestyle. I feel energised, confident and like myself again.
As a business owner travelling constantly, I struggled to stay consistent with training and nutrition. My health took a back seat and I felt drained mentally and physically. Joining Muslim Body Coach changed that. Mo built a plan that fit my hectic schedule. Within weeks my energy, focus and confidence improved. It’s about balance, discipline and performing at your best.
Joining Muslim Body Coach has been life changing. I struggled for years to balance faith, work and fitness, but this programme gave me structure, accountability and a mindset shift I didn’t think was possible. Mo’s approach isn’t just about losing weight, it’s about building discipline, confidence and living with purpose.
Short, repeatable, and built for a man with no spare time.
Your front room
Bodyweight only. If you've got space to make sujood, you've got space to train.
Short and simple
Short enough to do before work or after the kids are down — not a session you'll dread.
Do it all week
One session you can run three or four times a week. Consistency is what changes your body, not novelty.